“Healing takes courage, and we all have courage, even if we have to dig a little to find it.”

At Different Spectrums Corp., we understand the power of community and shared experiences in the journey toward healing. Our support groups provide a safe, inclusive space where individuals can come together to discuss their challenges, build connections, and find strength in shared understanding. Whether you're looking for therapy-based groups covered by insurance or identity-centered support groups open to all, we have options tailored to fit your needs.

Our therapy-based groups offer structured, clinically guided sessions that focus on specific mental health issues. These groups are covered by insurance and provide a safe environment for participants to explore challenges, develop coping strategies, and find support among peers. 🌱💡

Groups We Offer:

• Mental Health Support: For those seeking guidance on managing anxiety, depression, or other mental health concerns. This group provides tools for emotional regulation and self-care. 🧠💭
• Men’s Issues: A space for men to discuss societal pressures, emotional vulnerability, relationships, and mental health challenges in a supportive environment. 💪👥
• Neurodivergence: Specifically designed for individuals with autism, ADHD, OCD, and other neurodivergent identities. This group focuses on navigating the world, building confidence, and embracing neurodivergence in a positive, affirming way. 🌈🧠
• Athlete Mental Health: For student-athletes and professional athletes dealing with the pressures of competition, injury recovery, and performance anxiety. This group helps athletes build mental resilience and balance their well-being on and off the field. 🏅💪

What to Expect from Therapy-Based Groups:

• Clinical Guidance: Led by licensed therapists with experience in the group’s focus area.
• Insurance Coverage: These groups are billed to insurance like individual therapy sessions.
• Structured Sessions: Each meeting will focus on specific themes, tools, and strategies to support participants' mental health journeys.

We also offer open support groups that are identity-centered and welcome anyone seeking connection around shared experiences. These groups are more flexible, often built around the specific identities or needs of those who join, such as neurodivergence, BIPOC communities, athletes, or mental health challenges. These groups provide a space for open discussion, support, and growth. 🌟🤲

Open Groups We Offer:

• Mental Health Discussions: Open to all, this group is focused on mental health topics, emotional support, and peer connection for those dealing with anxiety, depression, stress, and other challenges.
• Neurodivergent Voices: A safe space for individuals who identify as neurodivergent to share their experiences, find community, and discuss ways to navigate life’s challenges.
• Athletes’ Mental Health & Performance: A space for athletes to talk about the pressures of sports, managing mental health in competitive environments, and building resilience.
• Men’s Support Group: For men to come together and talk openly about masculinity, mental health, and emotional well-being without judgment.

Support groups can provide:

• Community and Belonging: A chance to connect with others who understand what you’re going through.
• Shared Experiences: Learn from the experiences of others and share your own journey.
• Tools for Growth: Gain new strategies for managing your mental health and personal challenges.
• A Safe Space: A judgment-free zone where you can speak openly about your struggles and receive support.

Whether you’re looking for therapy-based group sessions with clinical guidance or a more open and flexible group focused on specific identities or challenges, Different Spectrums Corp. is here to help you find the right support.

How to Get Started:

• Therapy-Based Groups: These groups are covered by insurance and can be joined through our intake process. Contact us to verify your insurance and sign up.
• Open Groups: These are welcome to all and can be joined by simply signing up on our website or contacting us directly.

For more information or to join one of our support groups, contact us at differentspectrums@gmail.com. We’re here to help you find your community! 🌿