“It isn't the mountains ahead to climb that wear you out; it's the pebble in your shoe.”

We are committed to providing personalized, affirming, and evidence-based mental health programming for diverse communities, including neurodivergent individuals, athletes, students, faculty, first responders, and more. Our programs are designed to be adaptable and targeted to meet the unique needs of each client, whether an individual, team, organization, or community.

1. Neurodivergent Individuals (Autism, ADHD, OCD, etc.)
   
   • We specialize in neurodivergent-affirming therapy and coaching for individuals managing autism, ADHD, OCD, and other neurodevelopmental conditions. Our focus is on executive functioning, mental health, social skills, confidence-building, and identity development.
   • Services: Individual therapy, wellness coaching, couples therapy, and family therapy.
   • Goal: Help neurodivergent individuals navigate academic and work environments, manage stress, and embrace their identity through affirming care.

1. Athletes and Student-Athletes
   
   • We provide performance-based mental health services for athletes at all levels—collegiate, professional, and amateur. Athletes often face unique pressures and challenges, and our programs focus on performance anxiety, injury recovery, emotional regulation, and team cohesion.
   • Services: Mental health therapy, workshops on performance anxiety and resilience, and team building.
   • Goal: Enhance athletic performance by improving mental toughness, emotional regulation, and interpersonal communication on teams.

1. BIPOC Communities
   
   • We are deeply committed to serving Black, Indigenous, and People of Color (BIPOC) populations, providing culturally sensitive therapy to address issues like systemic oppression, discrimination, and the unique mental health challenges BIPOC individuals face.
   • Services: Individual therapy, couples therapy, community outreach, and education.
   • Goal: Support mental wellness while fostering resilience and empowerment within BIPOC communities.

1. Faculty, Educators, and Administrators
   
   • Faculty and administrators are essential to creating an inclusive, supportive educational environment. We offer training and workshops to help them better support neurodivergent students, BIPOC communities, and student-athletes.
   • Services: Educational programming, workshops on neurodiversity, and affirming mental health care in schools.
   • Goal: Equip educators with the tools to foster inclusive environments and promote positive student outcomes.

1. First Responders and Police Officers
   
   • First responders and police officers face significant mental health risks due to the demands of their jobs. We offer stress management, emotional regulation, and resilience training tailored to their unique challenges.
   • Services: Mental health workshops, anger management, and emotional intelligence programming.
   • Goal: Help first responders improve their emotional well-being, manage stress, and build stronger relationships within their teams.

1. Collegiate and Professional Teams
   
   • We offer tailored programming for college athletic departments, professional sports teams, and coaching staff, focusing on mental health, performance improvement, team dynamics, and leadership development.
   • Services: Performance-based workshops, team-building sessions, and leadership coaching.
   • Goal: Improve team cohesion, foster trust among players and staff, and equip athletes to handle the pressures of competition.

1. Parents and Families
   
   • Family dynamics are integral to the well-being of neurodivergent individuals and children in general. We provide therapy and coaching for parents to improve communication, emotional support, and family cohesion.
   • Services: Family therapy, parental coaching, and mental health education.
   • Goal: Help parents understand and support their neurodivergent children while building stronger family connections.

Each of our programs is designed to be highly effective through a combination of therapy, coaching, and educational interventions. We use evidence-based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and more. Our holistic approach not only addresses mental health concerns but also enhances personal growth, communication, and interpersonal relationships in every area of life.

For individuals, teams, and organizations, we aim to:

• Improve emotional regulation and mental health.
• Enhance communication and interpersonal dynamics.
• Increase confidence and self-awareness.
• Foster inclusive and supportive environments.

Our track record of success includes a range of high-profile programs, workshops, and presentations:

• St. Mary’s University, Winona, MN
  Led mental health programming and workshops for faculty and students on autism, neurodiversity, and oppression. Developed and delivered successful lectures on microaggressions and provided support for the athletic department through mental health services for student-athletes.
• Purdue University, Lafayette, IN
  As a mental health clinician at Purdue University, we designed mental health workshops for various student groups, including the Latinx cultural house and athletics. Provided individual and couples counseling to students and athletes, and delivered programming aimed at improving campus-wide mental health.
• Indianapolis NFL Colts Program
  Worked directly with the Indianapolis Colts on mental health workshops and performance-focused sessions to enhance resilience and emotional regulation in professional athletes.
• Collegiate Athletic Programs
  Provided mental health support and performance workshops for multiple collegiate athletic teams, including Wayne State College Women’s Basketball team and Purdue’s NCAA athletes. Served as a mental health consultant for coaches and provided training on suicide prevention and mental health integration into sports programs.
• Different Spectrums Podcast
  Co-founded and host of a successful podcast ranked in the top 5% globally. The podcast is dedicated to the neurodivergent and BIPOC communities, providing education, mental health resources, and social commentary. We have reached over 50,000 listeners and continue to grow, with topics ranging from autism to mental health in athletics.
  Social Media Presence:
  Our strong social media presence, driven by engaging content, educational posts, and mental health advocacy, has allowed us to connect with a broad audience and spread awareness on critical issues.

1. Workshops & Seminars
   
   • Mental health first aid, emotional regulation, and performance-based strategies for teams, schools, and organizations.

1. Educational Training
   
   • For educators, police officers, therapists, and coaches on neurodivergent-affirming care, cultural competency, and mental health awareness.

1. One-on-One Therapy & Coaching
   
   • Tailored therapeutic services and wellness coaching for neurodivergent individuals, athletes, and families.

1. Team & Organizational Consulting
   
   • Performance improvement and leadership development for professional and collegiate teams, focusing on mental health integration.

For more information or to schedule programming, workshops, or individual services, please contact us at differentspectrums@gmail.com